Nutrititon Services

Nutritional Counseling Services

Have your cake and eat it too. Cool as a cucumber. Apple of my eye. You are what you eat. The list of food clichés goes on, and there are almost as many clichés as there are diets.

A diet that promises quick weight loss can work as an immediate fix; nevertheless, if the behavior is not addressed then olds habits resurface and the weight slowly comes back. Recognizing our emotional response to food is a first step to changing behavior. We eat when we are happy, sad, depressed, disappointed, bored or anxious. Dealing with the emotional aspect of food and changing the way we think is what sustained weight loss is all about.

Food is an essential part of living, and “diet” is not about deprivation. Instead, it is about learning good healthy habits, and making the right food choices, “good” versus “bad”, that will lead to a balanced lifestyle. Click here for article

Specializing In:

Weight Management , Food Sensitivities, GI disorders, Pre-diabetes, Diabetes, Sports Nutrition, Cholesterol concerns and high blood pressure.

My goal is to provide you with a customized plan and individual advice that will help you be successful. I am also now offering food sensitivities testing which can be highly beneficial for those suffering from migraines, fibromyalgia and irritable bowel syndrome.

 


Food can be medicine, and there are no side effects.

 

 

“Motivation is a fire from within. If someone else
tries to light that fire under you, chances are it will
burn very briefly.”
– Dr. Stephen Covey

Intuitive Eating Program

Tired of all the rules around food? A 10 week program designed to help you learn how to determe how much, what and when to eat.

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Nutrition Classes

Once or twice monthly classes offered on various current topics in nutrition.

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