About Health In Balance
As a working mother with three young children, I truly understand the impact of stress, and how the demands of our lifestyle affect our bodies. Most of us are constantly on the go, not allowing much time (if any) to take care of ourselves, or feeling guilty when we do.
The mind-body connection is real, and in our fast-paced society it makes sense that we take care of ourselves through holistic methods. Eating well, exercise, massage therapy, and getting enough sleep are some of the key components to wellness and longevity.
It is my mission to help others, by sharing with them the benefits of good nutrition and regular massage, and how leading a healthy lifestyle reduces stress and contributes to overall wellness.