Therapeutic Massage Therapy
Therapeutic Massage and Dietary Counseling Testimonials
Dietary Counseling for better living

Massage Science

From reducing pain to aiding in premature infant's birth weight to reducing stress levels, massage can alleviate many health concerns.

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You Are What You Eat

How and what we eat affects how we feel. Feeling good drives our sense of well-being.

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Specials Just For You

Refer someone for a therapeutic massage and receive 30 minutes free for your next massage!

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Almonds: Excellent source of vitamin E. Vitamin E is a major antioxidant that can help protect our body’s cells from damage. Vitamin E works best in the body when we eat foods containing it as opposed to a supplement. Almonds are high in fiber and high in heart healthy fats that can work to help reduce your “bad” cholesterol.

Almonds make a great portable snack by themselves or put on top of your yogurt, toss on your salad, mix into flour for breads, muffins and pie crusts. Almond butter is a tasty alternative to peanut butter and can be used on whole grain crackers, fruit, breads or even plain rice cakes.


I would highly recommend Mrs. Beth Lanzisera to anyone who would like to avail themselves of high quality, good value massage therapy. I will always return to Beth for therapeutic massage.

- PJP, Union, NJ